I touched on nail biting recently and gave a brief outline as to how to kick the habit. I thought maybe I should give a little more detail here so that rather than having to say the same thing to each client that asks me, I can just direct them to

Devote 10 minutes every day to caring for your nails, as they start to look prettier you will be less inclined to nibble them.

Consider having nail enhancements for a while so your nails have a chance to grow underneath – even the most determined nail biters have trouble gnawing their way through gel!  A few weeks might be all you need to break the biting habit.

Having short nails does not mean you cannot wear Enamel; even short nails look better with an application of Enamel.  A dark polish can look stunning!

Carry an emery board with you at all times so you can instantly smooth away straggly edges that tempt you to bite.

Regular manicures will help you to become more conscientious or your nails and encourage you to stop biting.

Our hands play an important part in our appearance and can influence our whole personality.   A woman with beautifully manicured hands has more confident body language, and will be more expressive, than a woman whose hands get hidden away!